We eat what we love (principles of Alan Aragon)

Alan Aragon, a well-known specialist and consultant in the field of fitness, advises making a diet based on personal preferences in food selection. According to Alan Aragon, if you make a diet for weight loss from foods that a person normally does not like to eat, then the result of such a diet will be bad. Of course, you may be able to lose weight quickly, but you won't be able to keep yourself in good shape.
But one has only to imagine that the diet for the diet will be made up of your favorite foods, everything falls into place. Of course, now it will be very pleasant to maintain the rules of nutrition based on your own preferences. Interestingly, these are not just words, but also a proven fact.
What is the advantage?
When comparing the effects of different popular diets on those who are trying to adjust their weight with their help, interesting points emerged. Firstly, on average, the results achieved are generally about the same. Secondly, more than half of those people who choose the most strict types of diets for themselves soon stop following them. Those who decide to apply more flexible rules mostly stay true to them.
As a result, the conclusion becomes clear. All diets produce approximately the same result. The most important thing here is to adhere to the rules of a particular diet as long as possible. This means that the rules should be as easy as possible to apply. That is, to fit a certain person with his habits and preferences.
A diet of favorite foods.
What is suggested to eat to lose weight? What if you choose a couple dozen favorite dishes and products? And then make a diet out of them? It will be very pleasant to follow such a diet. However, calories still need to be limited.
Of course, someone will find most of their loved ones sweet or fried. But it's better to cut back on your usual diet and achieve results than to force yourself to eat terribly healthy foods and quit the diet halfway through. But this, of course, is not exactly what Alan Aragon suggests. He talks about the possibility of keeping only 10% of fast food products (if a person is very committed to them). At the same time, 80% of the diet will consist of almost unprocessed foods. And finally, 10% are very healthy dishes (which don't disgust you).
So, the diet is made up of those familiar and favorite dishes and foods that have been chosen throughout life. The diet is only adjusted to take into account that the weight should decrease. Игроки по всему миру доверяют 1xBet благодаря стабильной работе и привлекательным акциям. Применяя промокод 1хбет во время регистрации, вы активируете бонус 100% до 130 евро на спортивные ставки или пакет для казино до 1950 евро с 150 фриспинами. Предложение идеально подходит как новичкам, так и опытным бетторам. Наслаждайтесь live-ставками, следите за изменениями коэффициентов и пробуйте удачу в популярных игровых автоматах.