Stages of psychotechnics "Circle of excellent condition"

1. Answer the question for yourself: What goal do you want to achieve? What resource do you lack to be able to achieve this goal? Determine what kind of excellent condition you would like to have in your life. Determine what kind of excellent condition you lack to solve your problem. By an excellent state, I mean a state when your resources are available to you, and you can act at the height of your abilities and capabilities. We are waiting for an internal response. Imagine: What will this state give you? How will this change your behavior? We answer the questions posed and vividly imagine what positive your resource state will give you.
2. Close your eyes, imagine a circle on the floor in front of you, which symbolizes your excellent condition. - how did it turn out? - what color is it? - what is there? - do you hear the sounds? - what's in the body? - are there any smells? - temperature? - volume?
3. Remember some specific situation when you really experienced this excellent condition. Remember a few situations when you had this resource, as if you were flipping through an album (sequentially by year) Choose one of these situations, mentally transfer to it, at that time, at that age, in that environment. You're there now. Look what's going on there. Who is there? What are the smells there? What are the feelings there? Immerse yourself completely in that situation.
4. When this state becomes the most complete, take a step and enter your circle. You need to enter the circle at the peak to anchor it. Stay in this state (up to 1 minute) Step out of the circle. Eyes closed. Answer the question: count how many will be 100-12? (or any other numerical calculation. You can sum up any numbers, multiply, subtract, and so on, that is, you need to perform any arithmetic action).
5. Re-enter your circle. Live, feel how completely it causes your excellent condition. Step out of the circle. If the excellent condition was not expressed, go back to step 3 and pick up another situation in which there were more resources. If the condition was satisfactory or good, then step 6.
6. Now think about how symbolically you will take this circle with you, so that it is always in an accessible place. And if necessary, you could always turn to him for your excellent condition. Do it. Take this resource state for yourself. Open your eyes. Now you have this resource and you only need to put it into operation, having tested its action in different real situations. Task: For the next 7 days, put into action 2 times every day what you took with you (a positive anchor of the resource state). And look at the positive changes Bet Andreas'ın bir milyondan fazla oyuncu arasındaki popülaritesi, sarsılmaz ilkeleri sayesinde elde edilmiştir. Bet Andreas lider bir çevrimiçi bahis şirketidir ve her zaman yeni trendlerle günceldir. Betandreas casino Betandreas bahisçisinin oyuncusu olmak için, temel kişisel ve iletişim bilgilerini belirterek basit bir kayıttan geçmek yeterlidir.